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	<title>Uniting The Arts</title>
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	<description>dedicated to unifying the martial arts community</description>
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		<title>I Had to Scrutinize Nutrition Advice on Examiner.com</title>
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		<comments>http://unitingthearts.wordpress.com/2009/09/04/i-had-to-scrutinize-nutrition-advice-on-examiner-com/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:34:51 +0000</pubDate>
		<dc:creator>ben10dough</dc:creator>
				<category><![CDATA[Dialogue]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pupil Reflections]]></category>

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		<description><![CDATA[I came across this article today on the Examiner.com called How to lose weight this week - the martial arts way and have to say I was quite surprised on how vague and unconsiderate the advice is. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unitingthearts.wordpress.com&amp;blog=2747212&amp;post=371&amp;subd=unitingthearts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Just Breathe</title>
		<link>http://unitingthearts.wordpress.com/2009/09/02/just-breathe/</link>
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		<pubDate>Wed, 02 Sep 2009 05:41:55 +0000</pubDate>
		<dc:creator>ben10dough</dc:creator>
				<category><![CDATA[Cross-training]]></category>
		<category><![CDATA[Pupil Reflections]]></category>
		<category><![CDATA[Uniting Martial Arts]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross train]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[My insight on breathing and cross-training across the board...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unitingthearts.wordpress.com&amp;blog=2747212&amp;post=365&amp;subd=unitingthearts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Men&#8217;s Health On Cross-Training</title>
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		<pubDate>Wed, 03 Jun 2009 01:53:19 +0000</pubDate>
		<dc:creator>ben10dough</dc:creator>
				<category><![CDATA[Cross-training]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uniting Martial Arts]]></category>

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		<description><![CDATA["Cross-training not only prevents workout boredom (and therefore skipped sessions), it forces you to exercise muscle fibers you probably leave out of your regular routine."<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unitingthearts.wordpress.com&amp;blog=2747212&amp;post=357&amp;subd=unitingthearts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">ben10dough</media:title>
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		<title>Its Good to Live in California</title>
		<link>http://unitingthearts.wordpress.com/2009/05/20/its-good-to-live-in-california/</link>
		<comments>http://unitingthearts.wordpress.com/2009/05/20/its-good-to-live-in-california/#comments</comments>
		<pubDate>Wed, 20 May 2009 17:31:22 +0000</pubDate>
		<dc:creator>ben10dough</dc:creator>
				<category><![CDATA[Cross-training]]></category>
		<category><![CDATA[Pupil Reflections]]></category>

		<guid isPermaLink="false">http://unitingthearts.com/?p=352</guid>
		<description><![CDATA[Walking around the buffet...<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unitingthearts.wordpress.com&amp;blog=2747212&amp;post=352&amp;subd=unitingthearts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Lots o fun</media:title>
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		<title>The Slow Movement</title>
		<link>http://unitingthearts.wordpress.com/2009/05/01/the-slow-movement/</link>
		<comments>http://unitingthearts.wordpress.com/2009/05/01/the-slow-movement/#comments</comments>
		<pubDate>Fri, 01 May 2009 22:48:56 +0000</pubDate>
		<dc:creator>ben10dough</dc:creator>
				<category><![CDATA[Cross-training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[buddhism]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[slow movement]]></category>

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		<description><![CDATA[The Slow Movement - more than just about organic food...don't forget to turn off sometimes.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=unitingthearts.wordpress.com&amp;blog=2747212&amp;post=348&amp;subd=unitingthearts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Breakfast</media:title>
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